Description
日常生活中，我们大多数人都会不时的犯犯懒，有时候甚至会演变成拖延症。然而拖延症会严重影响我们的工作生活效率。那么如何克服犯懒就成了一个亟待解决的问题。比如，你是否有过已经穿好全套跑步装备，但又因为这样那样的原因最后放弃出门？再比如，是否有过立了当日要跑LSD的flag，最后却只跑了10K草草收工？如果你也遇到过这样的情境，那就一起来听听今天的节目。今天我们就从如何坚持跑步聊起，一起来“检讨”一下我们平时都有哪些拖延的行为，各自又有什么招数去克服犯懒的行为。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News