Description
夏季户外运动应该注意些什么？防晒一定是其中非常重要的一点，尤其是针对跑步人群。夏天温度高，日照足，即使是阴天的时候，紫外线也非常强烈，防晒是必不可少的自我保护措施。不少人忽略防晒，觉得晒黑点没关系，殊不知长时间暴露在紫外线照射下会对皮肤造成不可逆的伤害，甚至还可能引发诸多疾病。那到底该如何防晒呢？那我们就趁着入伏第一天，一起来聊聊这个话题。
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