Description
不少人把跑步视为一项人人都会的运动，但事实上，这项看似简单的运动里蕴含着大大的学问。而且稍不小心，伤病就会找上门来。有时候跑者之间也会开玩笑说：我们没有职业运动员的命，却得了职业运动员的病。虽然是句玩笑话，但也揭示了跑者们几乎人人都会遇到的现实状况。我们在跑步过程中遭遇的大大小小的“疼”和“痛”是绝对不能忽视的，如果你不是专业的医务工作者，你是无法判断这些“疼”与“痛”是因什么而起，长此以往又会发展成什么结果。相信不少跑者有过讳疾忌医又或者被非专科医生吓退的情况。那跑者面对跑步发生的“疼”与“痛”该怎么处理呢？本期播客我们请来了《跑者常见疼痛手册》的作者谢頔博士，和大家一起来聊聊跑者的“疼”与“痛”。
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