又到一年冬训时，今年北方的冬天似乎比往年更冷一些，但这也挡不住跑者训练的热情。有句话叫“得冬训者得PB”，那么冬天到底怎么练才能在春天即将到来的比赛中给自己一个“惊喜”呢？科学训练是冬训的重中之重，那怎么做才叫“科学训练”？冬季跑步该怎么选择装备呢？除了跑步，我们还能做哪些可以提高成绩的事？今天我们继续邀请《破3日记》主理人李一男和我们一起聊聊关于冬训的那些事儿。节目时间线：00:40 为什么要冬训，冬训能带来哪些好处07:42 关于冬训周期和计划10:04 冬训有哪些注意事项10:52 装备选择12:00 李教练的冬训着装12:24 佳凝的冬季装备14:10 关于帽子15:08 关于鞋子15:47 手部保暖17:15 关于贴身层20:35 王月的冬季跑步着装21:30 防止冻伤24:30 做好保暖和热身26:47 冬训计划详解28:14 第一阶段：基础期34:53 第二阶段：进展期43:20 第三阶段：备赛期45:08 力量训练46:11 李教练的分享
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