不知道你们刚开始跑步的时候，是否就听过“邢姥姥”邢如伶的大名？这位护士出身、如今叱咤跑圈的“姥姥”级跑者，激励了不少人从零开始跑步。38岁开始才开始跑步的邢姐，论年龄可不算是跑得早。但那时的邢姐就已经可以称为“严肃跑者”了，首马320的成绩让很多男性跑步爱好者都望尘莫及。那邢姐都是怎么训练的呢？从路跑到越野跑，邢姐经历了怎样的蜕变？参加过多场国内外赛事的邢姐，又对哪些比赛印象深刻？带着这些疑问，今天的节目里，我们就和邢姐一起来聊聊。00:55 首场百公里的参赛经历04:30 回顾邢姐最初的跑步经历06:49 国际比赛参赛经历，印象最深的一场比赛10:26 越野跑想出成绩的诀窍；邢姐的日常训练14:16 邢姐对于比赛的的态度16:44 邢姐的冬训安排22:12 2021年的参赛计划24:02 国内外越野比赛的差异28:26 对于国内越野赛的一些建议32:10 邢姐最喜欢的一条国内越野赛道35:15 关于平时和赛时的饮食39:02 身体调整+神秘的小白鞋
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