明天就是元宵节啦，先预祝大家元宵节快乐！我们的节目继续准时在每周四和大家见面。本期节目我们邀请到了2020年连夺常州精英赛、成都马拉松、广州马拉松三项大赛女子冠军的丁常琴来跟我们一起聊聊。原本专攻场地赛的丁常琴转而参加马拉松比赛，这两个类型的项目之间到底有哪些异同？这个转变对于职业运动员来说意味着什么？曾经体制内的国家队选手，现在从专业队退出以业余身份参加比赛又是一种什么样的感受？当然，普通跑者更关心的一定是职业选手和业余爱好者之间的差别，还有如何跑的更快，如何更科学的训练等等，这些话题我们也和丁常琴一起聊了聊。00:52 丁常琴的长跑经历07:11 场地跑和马拉松的异同12:28 目前在体校任职的情况14:35 孩子们练田径、运动的好处16:41 给大众跑者的一些训练建议22:40 跑步和减肥26:40 进阶跑者提高成绩的建议29:56 如何提升耐力31:47 印象最深的比赛35:20 丁常琴和关思扬：撒狗粮环节38:20 业余选手在马拉松项目的最高限40:20 丁常琴的推荐
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