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运动的人都不可避免的要遇到伤病问题，不管是自己的还是别人的，这个话题是躲不开的。而号称“最简单运动”的跑步，因为“入门容易”，更是让一大批人盲目开始，不科学的训练导致伤病的大有人在。到底要如何跑步才能“无伤”？所谓“正确的跑姿”是否存在？我们对一些常规概念的理解是不是有误区？带着这些问题，我们请来了《无伤跑法》系列书籍的作者之一郑家轩教练一起聊聊。希望这期节目能对你的跑步训练有帮助，也希望能解答关于跑步你的疑惑。
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