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情绪这个东西似乎不是那么规律，也不那么受控制，不少跑者会受到情绪的困扰进而影响跑步的效率。不过情绪有时候也会推动你出门去跑一跑，毕竟跑步分泌的多巴胺、内啡肽能让你快乐起来。当你遇到情绪不好不想跑步的情况，你会怎么处理呢？是直接躺平，还是push自己哪怕少跑点也要跑上一跑？有哪些切实可行的方法可以建立积极的跑步情绪，把看起来稀松平常、甚至有些无聊的跑步变得有趣呢？如果你有什么可以让跑步更轻松更快乐的小妙招，也欢迎和我们一起分享。欢迎大家给我们留言，我们会不定期地选取听众留言在节目中阅读，让你的意见被更多的人听到。大家的留言、分享和点赞对我们十分重要。=======================微博 / 小程序 / 服务号：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历
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