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大家好呀，这里是第四期迪谈盖论，我们聊聊健身新手要怎么入门的话题。虽然是关于新手的讨论，但我自己回听时还是觉得有些知识点太理论太深了，本期艾迪就像那个，爸爸怎么教都教不会的傻孩子…然后我也要提前道个歉，由于我知识的浅薄，节目里可能对瑜伽、街健、力量举这些运动都发表了一些无知言论，都被盖老师批评了，希望大家一笑而过。考虑过这期要不要重新录，但我想还是先还原最真实的talk给大家吧，节目里没有讲清楚的地方，未来我们再继续探讨。谢谢大家的订阅和收听，我们是艾迪和盖的。
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