2023是老吳的越野跑元年，主持二人組更有一項越野跑大賽計畫，於是找來傳說中越野界最拚的江晏慶教練面對面傳授心法。 本集除了聽晏慶教練從腳綁沙袋的土法煉鋼，一直到後來屢屢在越野跑受挫而逐漸觀察研究出的越野技巧，還有越野跑小白不可不知的入門訓練方法，無論你本來是登山玩家還是公路跑者，想跨入越野跑領域其實一點也不難。 多年的越野跑經驗，晏慶教練最享受在大自然中恣意奔跑的自由，越野一哥周青當初在節目上也有類似觀點。然而享受自由的前提是絕對的自律，充足準備，了解自己的身體與周遭環境，才有可能像晏慶教練即使面對截肢的風險還是能堅持完賽。 今年我們都開始越野跑了，身為運動人的各位要不要一起加入越野的行列呢！ 江晏慶教練 https://www.facebook.com/outdoorchiang/?mibextid=LQQJ4d 共同主持人 吳奕德 https://www.facebook.com/wuyite 配音員吳奕德 影音作品輯 https://reurl.cc/vq9rgL 段慧琳 Facebook | https://www.facebook.com/windylovefly Instagram | https://www.instagram.com/iamwindy 節目製作剪輯 吳奕德 合作洽談請聯繫[email protected] -- Hosting provided by SoundOn
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