台北馬在即，還在煩惱要怎麼順利跑完42K嗎？考前猜題班這次邀請到人稱配速之神的高志明大哥，多年來擔任配速列車長的經驗，讓他有一套能合理分配體力還能避免在30K後撞牆的「主動降速」配速心法，還不藏私的以超馬跑者的經驗，分享抽筋時如何繼續跑下去的秘技！ 身為超馬跑者的高大哥，以工程師思維，分析跑步數據，在早年科學化訓練還不流行的時候，就利用數據觀察自己的身體表現，進而規劃訓練。一次觀賽東吳24超馬的經驗，讓他一頭栽進了超馬的領域，在12小時及24小時的的超馬賽事中，都留下了分齡組的紀錄。47歲才開始跑步卻不斷突破自我的勵志故事，簡直讓人熱血沸騰！ 本集除了高大哥帶來的心靈雞湯，還有滿滿的馬拉松實用技巧，沒有空筆記的話，記得聽三遍，讓你一次掌握配速策略，賽前準備事半功倍！ 共同主持人 吳奕德 https://www.facebook.com/wuyite 配音員吳奕德 影音作品輯 https://reurl.cc/vq9rgL 段慧琳 Facebook | https://www.facebook.com/windylovefly Instagram | https://www.instagram.com/iamwindy 節目製作剪輯 吳奕德 合作洽談請聯繫[email protected] -- Hosting provided by SoundOn
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