紀錄超驚人，泳渡澎湖灣常勝軍，2018、2019 連霸的朱老師在線！問起海泳好手都在海中培訓嗎？老師說：還是要回到泳池做正規訓練啦！但水性卻是從小跟著爸爸和兄弟們一起潛水15公尺、裸泳、抓龍蝦練出來的！ 老師說有水性、無技巧也不行，認真練了一年考進體專才開始慢慢進步，並在宜蘭游出自己人生短泳最速成績。而短泳轉換到長泳又是怎麼一路走來？30歲到現在64歲，每天的課表持續不變！（聽好，筆記！）老師的Pain Cave 不只在水中，陸上的重訓也是關鍵！七個動作20次一循環，一天做5個循環，持續不間斷。 訪談中也特別提及了泳渡澎湖灣分組長度和豐富補給，想著上岸能吃到澎湖名產和嘉年華慶典就有動力了，或是太累時看看澎湖海底之美也是心法之一！ 這集很開心有機會遠端連線到澎湖，與在地長泳好手朱明全老師聊天，也聽到老師最誠實的忠告（距離的部分，哈！）請有興趣的大家趕緊報名，也請持續關注老師今年的賽況呀！加油！ 2022泳渡澎湖灣，5/20截止 https://bao-ming.com/eb/content/5164#25038 段慧琳 Facebook | https://www.facebook.com/windylovefly Instagram | https://www.instagram.com/iamwindy 共同主持人 吳奕德 https://www.facebook.com/wuyite 配音員吳奕德 影音作品輯 https://reurl.cc/vq9rgL 本集剪輯協力 江承恩 節目製作 Mavis YUE 合作洽談請聯繫[email protected] -- Hosting provided by SoundOn
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