年末最熱鬧的台北馬結束，終於到了歡樂休賽季，老吳只想吃飽睡、睡飽吃，但想要在明年度開訓前維持好的身體狀態，休賽季來嘗試各種平常少見的運動也許可以轉換心情又維持體態。 寒帶國家盛行的冬季運動，是許多職業選手的休賽季最佳選擇，冬季不只可以冰攀，還可以嘗試看看穿上熊掌鞋雪地健行，或是到充滿浮冰的鄂霍次克海，體驗驚險的流冰漫步甚至是冰潛，溫和一點的也可以體驗號稱最吵的室內冬季運動-冰壺。 怕冷的人可以研究看看巴西正流行，結合彈跳床和排球運動的-波沙球，或是把極限越野車玩到極致的山地單輪車。 嫌棄我們都講些國外的運動冷知識，那你知道大笑瑜伽在台灣開始崛起嗎，一邊用力大笑搭配瑜伽，竟然比跑步消耗的熱量還要多！ 休賽季不是只能休息，換個心情動一動，讓Pain Cave也不那麼Pain~ 共同主持人 吳奕德 https://www.facebook.com/wuyite 配音員吳奕德 影音作品輯 https://reurl.cc/vq9rgL 段慧琳 Facebook | https://www.facebook.com/windylovefly Instagram | https://www.instagram.com/iamwindy 節目製作剪輯 吳奕德 合作洽談請聯繫[email protected] -- Hosting provided by SoundOn
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