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從早期生酮飲食拿到WNBF健體職業卡 但多年不能深蹲，右髖不適 自我評估要 重整全身張力 大休息100天（完全停練）之後 活動度全開，可以全蹲 愛上練腿 再拿到WNBF健美職業卡 發現練出肌肉球狀、凸起的秘密是… 而提升全程活動度的秘訣是… -- Hosting provided by SoundOn
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