你以為健美選手不用硬舉？ 深蹲只會腰痠、爆膝蓋？ 錯！ 這集我請到台灣最資深健美裁判 Rock 博士： 裁判過 WNBF、ANBC、成吉盃… 幫選手拿下 IFBB、WNBF 職業卡 自己學生 59 歲硬舉 225 公斤 國體大博士，用肌力改寫選手命運 我們聊了： 為什麼深蹲、硬舉是健美選手的「秘密武器」 判了百場比賽後，他是如何養成健美的視野 肌力自我評估：你的力量夠格嗎？ 健體也要蹲！蹲得夠深，卡就到手是為什麼？ 他對兒子的期許不是成績，而是「推200拉300」 這集內容 值得所有想練出職業水準的人收藏。 -- Hosting provided by SoundOn
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