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重整評估

背練得好 胸肩都會強?最有效的三個練背動作 豎脊上有豎脊 闊背上有闊背 IFBB PRO 趙磊

26 Aug 2024

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必練的三種練背動作 練背的秘訣 要練全身的自由重量 還是身體穩定靠著,以目標肌群為的固定器材訓練? -- Hosting provided by SoundOn

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