◎讓輕柔的音樂與引導語帶領身心放鬆、緩緩進入夢鄉 歡迎來到靜心冥想的片刻。 感謝這一天的陪伴，現在，請讓自己放鬆下來。 以最自在的姿勢躺下， 放鬆手臂自然垂放， 感受身體與地板的連結。 深深吸氣，感受胸腔吸氣的感覺 緩緩吐氣，釋放整天的疲憊。 ◎ 想像自己走入一座靜謐的小花園， 有微風、有花香、有水池與長椅， 坐下，感受風拂過肌膚的溫柔。 手指如靈活的樂器，演奏著獨一無二的旋律， 金色光芒隨音樂流動，輕盈地包圍全身， 每一次吐氣，身體更輕，心更靜。 閉上眼睛，感受地面穩穩支撐著背部， 思緒如水，自在流動。 每一口呼吸，都像天上的魚，自由悠遊， 每一寸肌膚，都在柔和中甦醒。 再一次，深吸氣，緩吐氣， 用心感受當下的存在， 身體像風中的枝葉，輕柔搖曳。 在這寧靜的夜晚，讓我們慢慢清澈、慢慢放鬆。 祝福你，有個溫柔而美好的夜晚。 -- Hosting provided by SoundOn
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