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☁️身體放鬆、心才會輕鬆 ☁️本集分享２種放鬆技巧 ☁️１～專業筋膜刀放鬆法 ☁️２～本體感覺連結：邊動作邊感受大腦與肌肉的連結 ☁️以神經科學與筋膜學原理解釋：「身」與「心」的連結，改善沉重與僵硬的慢性痠痛 ☁️作者在日本３１１大地震時，以亞歷山大技巧指導災民重建身心，人數多達１萬人。成效卓著。 Powered by Firstory Hosting -- Hosting provided by SoundOn
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