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1️⃣ 🌿亞歷山大技巧教你放下錯誤的姿勢與緊張，找回柔軟健康的身心。 2️⃣ 💨 從呼吸放鬆 → 坐姿與站姿 → 彎曲與步行 → 生活習慣調整，循序漸進實踐。 3️⃣ 🧘 改善日常身心困擾，並提升專注力、呼吸、發聲與表現力。 4️⃣ 🎭 世界級肯定：耶魯、茱莉亞等藝術學院設為必修，康柏拜區、基努李維、瑪丹娜等皆受訓。 5️⃣ 📖 人人可學的入門書 透過圖解、影片與自我觀察清單，不需教練，一個人也能輕鬆練習。 -- Hosting provided by SoundOn
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