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用最簡單的方法保持心理健康： 多巴胺：隨時有動機、有動力， 催產素：增強歸屬感、幸福感。 血清素：情緒穩定，正向滿足 皮質醇：好的壓力與推力 腦內啡：降低身體疼痛，感受到「人生的心流」。 睪固酮：更積極，更有自信 -- Hosting provided by SoundOn
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