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利用簡單的觀念與技巧讓呼吸更順暢 、使用自己好好呼吸的正確觀念分享 🪑 姿勢影響呼吸 縮小身體、久坐、滑手機等日常姿勢會壓抑呼吸，長期忽略將影響健康。 💡 書中三大呼吸觀念修正 ✅ 腹式呼吸真義：不是「胸部不動」，而是讓胸腹自然起伏、呼氣時間較長。 👕 衣著影響呼吸：避免穿太緊的衣物，保持身體放鬆。 ❄️ 冷空氣的隱形壓力 冷空氣會刺激肺部、導致呼吸不順，建議睡覺開暖氣避免吸入過多冷氣。 -- Hosting provided by SoundOn
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