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學會亞歷山大技巧： 消除疼痛、善用身體的亞歷山大技巧是人人都能練的身心學技法 亞歷山大技巧教導身體動作和姿勢調整，以釋放身體和精神的緊張。 如何有效地使用肌肉，並在過程中緩解常見疾病不適，增強信心，身心平衡發展，擁有眞正的自在與自由。 改善姿勢、緩解關節和肌肉疼痛，增加活力 意識習慣性動作，做出更適當決定 活在當下、減輕壓力，提升認知能力 不良情緒或記憶會導致身體僵硬，身心學技巧可直接改善身體僵硬情況。 書名「神奇」雖然聽起來有點「寶可夢」的感覺， 但是體驗過身心學技巧的人，甚至會形容它是不可思議的「法術」 所以「神奇」對於許多身心技法來說，已很樸實的形容了 -- Hosting provided by SoundOn
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