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瞭解迷走神經、自律神經 就能自我療癒，人人都是身心靈大師 本書特色 🆗 詳述自律神經系統三大迴路、五種狀態，以及相對應的情緒感受 🆗 從神經系統有效改善憂鬱、焦慮、泛自閉症、創傷後壓力症候群 🆗 自主檢測、調整迷走神經功能，不到三分鐘，迅速找回健康 🆗 節目內容： 介紹如何檢測自律神經健康 by Apple watch 多重迷走神經理論的重點 -- Hosting provided by SoundOn
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