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《釋放疼痛》作者雲本是美國有名的芭蕾舞者，因多年舊傷的困擾，讓他投入身心學的療癒研究 書中也分享１２種放鬆身體、釋放疼痛的影片。非常超值。 一般人對於身體的酸痛不適，總是期待醫療人員的速效緩解方法。書中解釋許多珍貴的放鬆原理與故事。 了解觀念就能自己緩解痠痛緊繃。 -- Hosting provided by SoundOn
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