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不開心、不順遂的時刻難免，但已經學會怎麼調適心態與排解情緒。明白自己不是正面積極的個性，那就靠讓身心舒暢的事物與活動來轉移與排解那些負面思考。我們終會明白什麼才是生活中該注意的，對我來說，就是不再委屈自己，因為一旦內心產生委屈的感受，生活就不會自在愉快。 阿飛相關資訊 文字作品：https://pse.is/RACBU facebook：http://www.facebook.com/afeitaipe instagram：http://instagram.com/afei_taipei Twitter：https://twitter.com/afei_taipei Line 官方帳號：https://lin.ee/46nQhlT
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