Description
這集來介紹我與海蒂老師合作的作品《與自己交換日記》。 《與自己交換日記》有趣的地方在於不只有面對各種負面狀態的提醒短文，還設計了52個提問及365個練習。會有這樣的設計，主要是要鼓勵你每天提筆記錄、書寫，透過持續自我問答，提醒自己有意識地思考，幫助梳理內心的感受與需求，一步一步，慢慢調整成一個更適合現狀的你。 《與自己交換日記》購書連結 【1書+1筆記本限量珍藏組】 博客來:https://cutt.ly/LwUNFdhB 誠品:https://cutt.ly/5wUNFVrM MOMO:https://cutt.ly/cwUNFOtc 金石堂:https://cutt.ly/vwUNF7N5
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News