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正念練習也可以幫助我們更好地管理負面情緒。透過正念思考時，可以更加專注、細心地對待當下的生活，並且更好地調整自己的情緒，提升生活品質。 阿飛相關資訊 文字作品：https://pse.is/RACBU facebook：http://www.facebook.com/afeitaipe instagram：http://instagram.com/afei_taipei Twitter：https://twitter.com/afei_taipei Line 官方帳號：https://lin.ee/46nQhlT
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