Send us a text今天這一集的陪我散步是想要透過「冥想」來幫助有情緒困擾而失眠的人能夠溫柔的、輕輕的放下情緒，進而安穩入睡。情緒，是門很困難卻必修的課題，因為我自己時常被自己的情緒綁架而感到困擾，更時常會因為當天沒有處理好的情緒而無法入睡帶著不好的情緒不僅會翻來覆去睡不著，更容易半夜驚醒又想起同一件事情而再度失眠，早上起床時也因為疲憊而更加低頻率，日復一日漸漸變得更難跳脫了。 所以這一集的睡前冥想，我想要以「放下情緒」為主題，陪伴大家能在睡前把情緒清理乾淨，煩惱的事就留給明天吧！先好好休息、把頻率提高，在最冷靜、理智、清明時的狀態之下，才能找到最佳的解決版辦法。✨ 更多分享，歡迎來找我：📍 Instagram｜@mimichellelin📍 YouTube｜Stay Fit with Mi📍 Facebook | Michelle Lin 林萱📍 LINE 社群｜https://is.gd/FYggqN
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