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Send us a text在這集訪談中，鄧醫師將與我們分享：- 對於想「增肌減脂」的人，飲食上的建議- 飲食上蛋白質的份量該如何抓呢？- 超多人問！到底要先增肌？還是先減脂？- 減脂面臨卡關期，怎麼辦？- 給「吃素的人」的增肌減脂上的飲食建議- 該如何防止肌肉流失呢？- 想要穩定賀爾蒙，如何制定飲食規劃呢？第三段（可參考以下文字）若對今天的訪談有興趣，或是有相關困擾的人歡迎到「初日醫學頻道」看更多健康大小事👉https://www.youtube.com/@Cofit211追蹤粉專「鄧雯心醫師｜身心平衡，享瘦人生」👉https://www.facebook.com/Dr.AngelTeng有增肌減脂、荷爾蒙失調問題，也可以與鄧雯心醫師聊聊喔！👉https://hi.cofit.me/Sl0Fp
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