Send us a text在這一集中，我分享了自己最近生活中的轉變和挑戰，從搬回台灣到適應新環境，過程中面對了許多預期之外的壓力和情緒波動，即使大腦知道生活正朝著幸福的方向前進，但內心仍時常因為一些小事感到不平靜。如何在不滿意的現狀中找回平靜？這集中我談到了五個實用的方法：1.接納當下的情緒，允許自己不開心而不再壓抑。2.挖掘內心深處的不平靜根源，辨識真實的情緒訊息。3.改變能改變的，放下無法控制的，重新聚焦在自己可掌控的範圍。4.每天留一段時間好好與自己獨處，運用冥想或運動來提升能量。5.學會感恩並聚焦在正向的事物上，透過正念思維找回內在的穩定感。這集節目帶你一起探索如何在情緒風暴中找到內心的智慧，轉化內耗為力量，並在生命的每個階段活出更自在、平靜的狀態。如果你有共鳴，歡迎留言或分享你面對情緒時的體悟與方法。✨ 更多分享，歡迎來找我：📍 Instagram｜@mimichellelin📍 YouTube｜Stay Fit with Mi📍 Facebook | Michelle Lin 林萱📍 LINE 社群｜https://is.gd/FYggqN
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