Send us a text在忙碌的日常中，總有一些時刻我們渴望短暫的停留，讓自己回到當下。這一集的靜心練習不需要特別準備，不論你是在工作間隙、送完孩子後停在車裡、午休時想讓自己喘口氣，還是睡前想讓心慢慢沉靜下來，都可以透過這個練習快速找回專注與平衡。透過聆聽周圍的聲音、感受肌膚的觸覺、察覺眼前的光影與顏色，甚至是味覺與嗅覺的探索，我們將一步步讓感官甦醒，溫柔地帶領自己回到當下。這短短的幾分鐘，會讓你感受到更安定、更清晰，並重新與世界產生細膩的連結。現在，準備好和我一起開始這場專注感官的靜心練習吧。✨ 更多分享，歡迎來找我：📍 Instagram｜@mimichellelin📍 YouTube｜Stay Fit with Mi📍 Facebook | Michelle Lin 林萱📍 LINE 社群｜https://is.gd/FYggqN
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