Send us a text你會在每天早晨用特定的杯子喝咖啡，還是有一個固定的睡前儀式？或者你覺得儀式感很麻煩、不實際？老公說我是他見過最有儀式感的人，但他自己卻對這些「小儀式」沒什麼感覺。所以這一集，我想來聊聊儀式感對我的意義，也順便「說服」老公一起認真生活！🌿 這一集會聊到： ✔ 什麼是儀式感？ 為什麼我們需要它？ ✔ 心理學與神經科學角度，儀式感如何提升幸福感、降低焦慮？ ✔ 人際關係中的儀式感，如何透過小習慣讓感情更深厚？ ✔ 品牌與商業的儀式感，為什麼星巴克、奢侈品都在創造儀式？ ✔ 自我成長與生活習慣，如何透過儀式感讓日常更有價值？ ✔ 夫妻間的儀式感，我們之間有哪些「小習慣」值得保留？📌 如何讓儀式感變得不累，而是享受？ 📌 哪些簡單的方式，可以讓每天早晨更有儀式感？ 📌 你有自己專屬的儀式嗎？歡迎留言和我分享！📢 你可以在這裡找到我： 🔹 IG / FB / YouTube: Michelle Lin 林萱 🔹 運動頻道：Stay Fit with Mi💬 想聽更多什麼主題？歡迎私訊我建議！💕🔗 點擊收聽本集節目！ 🎧✨
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