Send us a text《陪我散步 Walk with Mi》全新改版！在我的人生中扮演關鍵角色，更讓我學會如何與情緒共處、走出低谷的事情，就是「冥想」。許多人對冥想感到陌生，甚至有一些刻板印象，因此，我希望未來能透過《Walk With Mi陪我散步》，帶領大家一起感受冥想的美好，讓它自然地融入你的日常，陪你走過人生的每一段過程。🌿 這一集會聊到：✔ 第一次錄製Podcast就是聊冥想！疫情期間經歷了嚴重憂鬱...✔ 身體可透過運動改善，但大腦難以控制！冥想能從科學角度幫助大腦？✔ 每天早晚各15-20分鐘冥想，工作專注力下降時，建議練習5-10分鐘呼吸冥想！✔ 情緒是過客，接受它們，才能讓它流動。✔ 冥想不是宗教或信仰，而是解除身體壓力、提升腦力的方式！⏰節目更新時間【常態節目】：每週三晚上8點更新【冥想引導】：每雙週、週日晚上8點更新📢 你可以在這裡找到我：🔹 IG / FB / YouTube: Michelle Lin 林萱💬 想聽更多什麼主題？歡迎私訊我建議！💕🎧本節目由【聲歷其境】團隊製作播出
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