Send us a text歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇，今天我將帶大家進行一場「聽見心的聲音」的練習。我想錄製這一集，是因為我們常常被外界的聲音填滿，卻忘記靜下來問自己：「我真正想要的是什麼？」透過這一集的冥想，我想陪你安靜下來，給自己一段空間去傾聽內心深處最真實的聲音。這一集特別適合在感到迷惘、方向不清楚，或是想重新與自己連結的時候收聽。你只需要找一個安靜、不受打擾的地方，舒服地坐下或躺下，戴上耳機，跟著聲音一步步練習。🪷 本集冥想引導重點：v 透過呼吸安定心神，放下外界的干擾。v 在心中溫柔地提問：我是誰？我最渴望的是什麼？v 不急著回答，允許答案或感受自然浮現。v 把覺察到的片段，視為真實的內在訊息。節目更新時間【常態節目】：每週三晚上8點更新【冥想引導】：每雙週、週日晚上8點更新你可以在這裡找到我：IG / FB / YouTube: Michelle Lin 林萱想聽更多什麼主題？歡迎私訊我建議！
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