Send us a text很多粉絲剛接觸冥想，都會問我，冥想真的都不能動嗎？為什麼冥想沒辦法瞬間平靜、排空雜念？其實冥想更像是一場練習，它不是要讓我們逃避，而是陪伴我們去看見當下──給自己一個空間，允許思緒流動，允許情緒存在。冥想就像是大腦的運動，需要長期的累積、持續，才會有結果，更重要的是，記得你不需要在那個當下就達到完美。我們需要的是學會在每一個紛亂的瞬間，練習看見自己，慢慢培養出內在的力量與柔軟。今天希望跟你們分享，冥想新手最常遇到的誤區有哪些，幫助你們走進關於自我覺察的旅程。🌿 這一集會聊到：✔ 冥想是一種練習！持續行動，比完美更加重要。✔ 情緒的生理反應，大約90秒內會逐漸淡化？✔ 每天給自己10到20分鐘時間，透過冥想，做大腦健身！✔ 剛開始冥想的時候很容易睡著？順著生理機制，好好睡！✔ 冥想不要有壓力！只要認真對自己好，都是非常棒的自我照顧！⏰節目更新時間【常態節目】：每週三晚上8點更新【冥想引導】：每雙週、週日晚上8點更新📢 你可以在這裡找到我：🔹 IG / FB / YouTube: Michelle Lin 林萱💬 想聽更多什麼主題？歡迎私訊我建議！💕🎧本節目由【聲歷其境】團隊製作播出
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