Send us a text歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「設立界線」的練習。我想錄製這一集，是因為在生活中，我們常常被外界的期待、需求或情緒影響，忘了守護自己的能量。透過這一集的冥想，我想陪你練習，建立一個清晰而溫柔的內在界線，讓自己能自在呼吸，感到安全與穩定。這一集特別適合在覺得能量被消耗、感到混亂，或需要重新找回內心力量的時候收聽，只需要找一個安靜的地方，舒服地坐下或躺下，戴上耳機，隨著聲音一起觀想與呼吸。🪷 本集冥想引導重點：v 透過呼吸安定身心，回到當下。v 觀想光圈形成，成為自己的保護空間。v 溫柔地允許支持進入，將沉重留在界線之外。v 在心裡默念：「這裡是我的空間，我允許自己感到安全。」節目更新時間【常態節目】：每週三晚上8點更新【冥想引導】：每雙週、週日晚上8點更新你可以在這裡找到我：IG / FB / YouTube: Michelle Lin 林萱想聽更多什麼主題？歡迎私訊我建議！
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