Send us a text歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「渡過情緒風暴冥想」的練習。當情緒像一場風暴襲來，感到焦慮、憤怒、悲傷、混亂一起湧上來時，身體會不自覺緊繃，呼吸變淺，心像被困在一個小小的空間裡。 這一集，我會陪你一起撐過情緒高峰，我們會用呼吸技巧法，讓神經系統慢慢回到穩定，再透過身體掃描，觀察情緒在身體裡的樣子，最後，用觀想的方式，看著情緒像雲一樣來去，不壓抑、不逃避，只是靜靜陪伴它流動。 如果你正經歷強烈的情緒，請在開始之前記得： - 這個練習不能取代心理治療或醫療資源。 - 若感到過於不適，請隨時停下，回到呼吸、打開眼睛，或在狀態更穩定的時候再回來。 願這段冥想，讓你在風暴裡，找到那片穩定的天空🫶🏼節目更新時間【常態節目】：每週三晚上8點更新【冥想引導】：每雙週、週日晚上8點更新你可以在這裡找到我：IG / FB / YouTube: Michelle Lin 林萱想聽更多什麼主題？歡迎私訊我建議！
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