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（静境）养生延年、调心养性必读本专辑内容选自南怀瑾老师关于静坐修持及呼吸法门的讲解，及静境个人的浅见，仅作业余交流使用。长生不老一直是千百年来世人的向往与追求。究竟如何修炼，各家各有所见。本专辑着重叙述了佛、道、儒三家的静坐修持法及呼吸法门。南师将我们一向以为的打坐就是求仙，甚至是装神弄鬼做了解释和道理阐述。讲解的深入浅出十分易懂。对于通过打坐来养精蓄锐的普通人帮助很大。本专辑介绍了各阶段症状以及解决办法，包括静坐的姿势与要点；静坐中体内气机的反应，与由此而引发的心理与生理的变化；佛家的七支坐法；道家的内丹静坐法；打通任督脉、奇经八脉的方法；中医经络学说中的气功；以及《太极炼丹秘法》、《菩提道次第论》等著作中的修炼法；安那般那观息法门。为纠正讹传误修，怡生养年提供了有益的指导。
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