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静坐实修要点 |打坐答疑与呼吸法门-精读南怀瑾

南怀瑾:守窍不如守中宫,有个效果是饮食可以减少

13 Jul 2023

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道家守窍有各种各样的古怪之处,现在我们讲到《参同契》这一段,我贡献诸位最稳当的方法,我是不主张守窍的,当然偶尔也可以用。我不说滑头的话,你们自己去研究。偶尔可以用,知时知量,还是火候问题,最稳当的是守中宫,不会错

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