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一、双足跏趺（俗称双盘），如果不能跏趺坐，就采用金刚坐（右脚放在左腿上），或者采用如意坐（左脚放在右腿上）。二、两手结三昧印（把右手掌仰放在左手掌上，两个大拇指轻轻相抵住）。三、背脊自然直立，像一串铜钱（身体不健康的人，最初不能直立，不妨听其自然，练习日久后，就会不知不觉自然地直立了）。四、两肩保持平稳（不可歪斜，也不要故意用压力）。五、头正颚收（后脑略向后收，下颚向内收，轻轻靠住颈部左右两大动脉）。六、舌抵上颚（舌尖轻轻抵住上门牙根唾腺中点）。七、两眼半敛（即两眼半开半闭，如开眼容易定就开眼，但不可全开，要带收敛的意味，如闭眼容易定的话，可以闭眼，但不可昏睡）。
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