今天聊一本特别的书，《拥抱你的内在小孩》。为什么我们会有各种负面情绪？背后隐藏着怎样的心理秘密？读完这本书，你会发现原来每个人内心都有一个受过伤的小孩。你会听到：02:03 儿时的恐惧，成长的束缚04:12 恐惧与爱的交织，影响我们的行为模式08:27 人类情感需求的层次结构：脆弱层、保护层和攻击性12:41 内在小孩对我们行动的影响16:57 我回避冲突，我的朋友却爱看人打架！25:19 霸凌的痛苦：一个小孩成长之路29:41 职场沟通困境33:53 如何区分自己的需求和别人的要求？38:08 网上的萧亚轩面相分析42:24 父母的权威与孩子的应激性反抗46:37 成长的机会隐藏在情绪背后本期音乐：《Lose Control》Teddy Swims�：想要了解更多关于主播的事微博：@高嘉程GaojC 、@曹富贵儿本人小红书：高嘉程、曹富贵本人、高贵FM的小红书想进听友群的朋友添加微信：wxidwx22wx22wx22�：还有哪里可以收听高贵FM：苹果播客｜QQ音乐｜网易云音乐｜喜马拉雅
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