今天我们聊聊过度思考，它和焦虑有啥区别？你是不是也总担心哪句话说错了让别人不高兴？过度思考到底咋回事？我们还谈到了身份认同，以及如何避免陷入错误逻辑的自洽。快来听听看吧！你会听到：02:06 过度思考与焦虑之间的区别与联系04:07 突破反刍思维的困扰：如何更有效地思考？08:04 身份问题的痛苦与追求：一个人的集体认同感12:01 那个考进TOP1大学的人：他的优越感是如何影响我的？16:09 谁在害他？探讨过度思考与负能量的影响。20:11 迷失在过度思考的漩涡中：如何摆脱焦虑和担忧24:13 高中军训的启示与成长之旅28:16 空城计并非诸葛亮的胜利，而是过度思考的胜利！32:17 过度思考的警钟：结果导向的思考方式36:20 不反应：用呼吸和冥想重新定义情绪反应的方式40:22 高敏感者的自我保护之道44:24 不反应和减少内耗的方法本期音乐：《Plain Girl》Julianne�：想要了解更多关于主播的事微博：@高嘉程GaojC 、@曹富贵儿本人小红书：高嘉程、曹富贵本人、高贵FM的小红书想进听友群的朋友添加微信：wxidwx22wx22wx22�：还有哪里可以收听高贵FM：苹果播客｜QQ音乐｜网易云音乐｜喜马拉雅
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