本期我们聊了聊关于「假装休息」的话题，探讨了为何大家明明休息了，却感觉更累。我们请到了好友@陈铁棒一起分享，到底什么是真正的休息？你会听到：02:02 五一假期调休：中国人的休假方式与压力释放05:26 对数字游民和自媒体的思考10:53 大脑和情绪疲惫，如何影响你的生活？16:21 八小时的徒步，我的心却一直没有休息！21:49 碎片化传播与自由职业的挑战27:15 睡子午觉可以获得休息的神奇效果？32:42 休息时间的争夺战：我们该如何利用时间？38:08 “假装钓鱼”的放松方式：在自然中感受生活的真实与美好43:40 打破职场交流的桎梏：社交与情绪疏导的重要性49:08 逃离北京，追求更好的生活：年轻人的追求与挑战60:00 工作与休息的平衡：信息游民和数字游民的真相本期音乐：《Mixed Signals》Aria Flux�：想要了解更多关于主播的事微博：@高嘉程GaojC 、@曹富贵儿本人小红书：高嘉程、曹富贵本人、高贵FM的小红书想进听友群的朋友添加微信：wxidwx22wx22wx22�：还有哪里可以收听高贵FM：苹果播客｜QQ音乐｜网易云音乐｜喜马拉雅
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