Aaron Doughty
speaker
1,417 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Aaron Doughty’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
On the in-breath, you focus on the space between you and the flame.
On the out-breath, what you do is you still keep your eyes focused on the flame, eyes that wanders and mind that wanders.
And with your eyes focused on the flame, you then focus on the peripheral and that represents other.
So it's self, space on the first in-breath, and then on the out-breath you focus on other, but your eyes are still focused on the flame.
And what this does is it allows you to start to feel more safe inside of your body.
And you'll find that then when you go out and you meet other people, you find yourself less tuning to them, wondering how they're feeling,
So, and who do I need to be?
This doesn't mean by the way that you're not connected to other people in your life.
Like it doesn't mean you're not still, you can do this in regards to loved ones that you might take on more of their energy and you just wanna like energetically feel safe inside of your body.
You can still love them, but this allows you to separate your energy from other people's when you've been taking on their energy.
Yeah.
Yeah.
I mean, it's the frame technique is such a powerful thing where when you begin to feel the separation in the space between you and other people, you allow yourself to then create safety inside of yourself.
Yeah.
Yeah, the difference is in the way in which I relate to you and whether I think or feel that your pain of what you're going through is my job to manage by fixing you.
Because that's where codependency stems from.
Codependency stems from like the rescuer dynamic.
I'm going to rescue Louis because if I rescue you, you're going to like me more, want to be around me more or something like that.
So the frame technique is being able to still feel the space between us, but also allow myself to feel present inside of my body, to feel
present, be like present with you.
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