Aaron Doughty
speaker
1,417 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Aaron Doughty’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But the lesson of it is that energy, that trauma wasn't even something I understood.
And it may have not even been my own.
It may have been connected to a certain type of trauma that my mom had.
And that's why bottom-up approaches are so powerful with healing, something like breathwork.
Because you don't have to understand the pattern and the intellect and all of this stuff.
You can just feel it, release it, and then you feel lighter.
And then you carry yourself a different way.
Because now there's not that unresolved trauma and energy inside of your body.
There's not as much a need to track people into your life to replay that dynamic to heal it.
Because the truth is, we attract people into our life that are helping us play out the unresolved childhood energy.
So if as a kid, you never were encouraged to be an individual in your own power, you will probably give your power away and attract people into your life that have strong frames of reality.
They are trying to subconsciously get you to take your power back.
And that is trying to resolve itself inside of you.
So when people attract a narcissistic person or a controlling person, it's like, well, what is that person teaching you?
Are they teaching you to say no and stand up for yourself?
Are they teaching you that it's not your job to fix them?
Are they teaching you that it's okay to be in your own frame?
And even though they're really hard to please, maybe it's just helping you to say no.
So it's like, there's always some energy to learn from the people that we surround ourselves with in our life.
And the key is also taking the story back from it's them.
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