Aaron Doughty

speaker

1,417 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Aaron Doughty’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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How do I become more vulnerable and expressive?

And these are things that I think stem into more love and connection and all of that.

For me, the process is being present with whatever comes up.

So if nerves come up, to welcome those nerves.

And what I found is through the repetition of running live events, the very beginning when I first started running live events were a lot of nerves.

Then I did it more and more.

And then I did so many that it was like there was less nerves.

Then I started doing hot seat coaching at live events where I coach people in front of a group and like you don't know where it's gonna go.

Same thing, nerves would come up.

I'd focus on recognizing that one of the reason the nerves are coming up is simply because that energy is unfamiliar

and recognizing that the more repetitions I put in, the more comfortable I get with the energy.

So I actually embraced the emotion knowing that one day those nerves won't be there.

Like I'm at a stage now where I ran an event a couple of weeks ago and it was weird because I'm like, there are zero nerves going on stage at all.

And I'm sure there will be.

Maybe it's like if there were more people in the crowd, maybe the nerves would come back.

Like who knows?

But I recognize that like, oh, the nerves are a good thing.

The nerves are a sign that say you're making this new version of you more familiar.

So it's a good sign.

It's not a bad thing.

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