Aaron Doughty

What happens is if you're an empath, you look around and you see zeros everywhere, right? Or technically you see ones everywhere because everything is a part of yourself, right? But what happens is, and whereas like the narcissist or the controlling energy would also in a way sees it in the reciprocal or the opposite, obviously.

What happens is if you're an empath, you look around and you see zeros everywhere, right? Or technically you see ones everywhere because everything is a part of yourself, right? But what happens is, and whereas like the narcissist or the controlling energy would also in a way sees it in the reciprocal or the opposite, obviously.

What happens is if you're an empath, you look around and you see zeros everywhere, right? Or technically you see ones everywhere because everything is a part of yourself, right? But what happens is, and whereas like the narcissist or the controlling energy would also in a way sees it in the reciprocal or the opposite, obviously.

But the thing is, is what we want to do is we want to become healthy in our sense of self, which really means healthy inside of our body, right? It's like as a kid, if you didn't feel safe, it's like you weren't really in your bottom three chakras, which I know is a more spiritual idea. Yeah, energy centers. Energy centers.

But the thing is, is what we want to do is we want to become healthy in our sense of self, which really means healthy inside of our body, right? It's like as a kid, if you didn't feel safe, it's like you weren't really in your bottom three chakras, which I know is a more spiritual idea. Yeah, energy centers. Energy centers.

But the thing is, is what we want to do is we want to become healthy in our sense of self, which really means healthy inside of our body, right? It's like as a kid, if you didn't feel safe, it's like you weren't really in your bottom three chakras, which I know is a more spiritual idea. Yeah, energy centers. Energy centers.

You weren't in your body because it wasn't safe, exactly. So what happens is part of the frame technique as well is bringing that energy back inside of your body, feeling the separation between you and the walls of the room you're in, you and the candle flame, you, and you can even bring certain people into your mind.

You weren't in your body because it wasn't safe, exactly. So what happens is part of the frame technique as well is bringing that energy back inside of your body, feeling the separation between you and the walls of the room you're in, you and the candle flame, you, and you can even bring certain people into your mind.

You weren't in your body because it wasn't safe, exactly. So what happens is part of the frame technique as well is bringing that energy back inside of your body, feeling the separation between you and the walls of the room you're in, you and the candle flame, you, and you can even bring certain people into your mind.

You know, these are some esoteric concepts we're talking about, like energy cords with someone else, which is kind of connected to Ho'oponopono as well. People that you're around a lot. What you can begin doing is imagine them and feel the separation between you and them. Doesn't mean you can't still talk to this person or love the person. It just means you're taking your energy back.

You know, these are some esoteric concepts we're talking about, like energy cords with someone else, which is kind of connected to Ho'oponopono as well. People that you're around a lot. What you can begin doing is imagine them and feel the separation between you and them. Doesn't mean you can't still talk to this person or love the person. It just means you're taking your energy back.

You know, these are some esoteric concepts we're talking about, like energy cords with someone else, which is kind of connected to Ho'oponopono as well. People that you're around a lot. What you can begin doing is imagine them and feel the separation between you and them. Doesn't mean you can't still talk to this person or love the person. It just means you're taking your energy back.

And maybe by taking your energy back, you let them be in their own energy and then you're in your own energy and there's more healthy dynamic there.

And maybe by taking your energy back, you let them be in their own energy and then you're in your own energy and there's more healthy dynamic there.

And maybe by taking your energy back, you let them be in their own energy and then you're in your own energy and there's more healthy dynamic there.

Yeah, that's powerful. Those are powerful ways of looking at the energy and being able to see how you relate to other people. I'm sure relating to your mom in that way probably also shifted. Yeah, shifted you guys. And also probably that was leaking into maybe other areas of your life.

Yeah, that's powerful. Those are powerful ways of looking at the energy and being able to see how you relate to other people. I'm sure relating to your mom in that way probably also shifted. Yeah, shifted you guys. And also probably that was leaking into maybe other areas of your life.

Yeah, that's powerful. Those are powerful ways of looking at the energy and being able to see how you relate to other people. I'm sure relating to your mom in that way probably also shifted. Yeah, shifted you guys. And also probably that was leaking into maybe other areas of your life.

Yes, exactly. Which is interesting. That does happen in business a lot. You're like, oh, where's this pattern also coming through here in business? Yeah. The patterns in general when it comes to self versus other, it's a way for us to start learning how to feel safe in our own body. And also, for me, the thing I had to learn to do was to tune to my body way more and to learn how to –

Yes, exactly. Which is interesting. That does happen in business a lot. You're like, oh, where's this pattern also coming through here in business? Yeah. The patterns in general when it comes to self versus other, it's a way for us to start learning how to feel safe in our own body. And also, for me, the thing I had to learn to do was to tune to my body way more and to learn how to –