Aaron Doughty

There's videos on YouTube where I talk about it that like, but it's not actually called the frame technique except for I coined it that because I didn't know what else to call it because it was just this technique. But basically what it is, is you feel the separation inside of your body between you and other people and you and even objects. Because here's the challenge with the empath.

There's videos on YouTube where I talk about it that like, but it's not actually called the frame technique except for I coined it that because I didn't know what else to call it because it was just this technique. But basically what it is, is you feel the separation inside of your body between you and other people and you and even objects. Because here's the challenge with the empath.

The empath sees everything else as an extension of them. What they've done as a kid is they've expanded their field to include their family, to include their environment. So what happens is your tension is my tension. So if I mitigate your tension, I can feel good. But the energy is too far out and too expanded. Now, what happens is this technique is very simple.

The empath sees everything else as an extension of them. What they've done as a kid is they've expanded their field to include their family, to include their environment. So what happens is your tension is my tension. So if I mitigate your tension, I can feel good. But the energy is too far out and too expanded. Now, what happens is this technique is very simple.

The empath sees everything else as an extension of them. What they've done as a kid is they've expanded their field to include their family, to include their environment. So what happens is your tension is my tension. So if I mitigate your tension, I can feel good. But the energy is too far out and too expanded. Now, what happens is this technique is very simple.

What you do is you stare at a candle flame or any object, really. But a candle flame has always worked powerful for me. And it's what I recommend because your eyes focused on one point. So first off, there's a couple things that happen here. The first thing is when your eyes are focused on one point, your eyes aren't wandering around. When your eyes wander around, your mind wanders.

What you do is you stare at a candle flame or any object, really. But a candle flame has always worked powerful for me. And it's what I recommend because your eyes focused on one point. So first off, there's a couple things that happen here. The first thing is when your eyes are focused on one point, your eyes aren't wandering around. When your eyes wander around, your mind wanders.

What you do is you stare at a candle flame or any object, really. But a candle flame has always worked powerful for me. And it's what I recommend because your eyes focused on one point. So first off, there's a couple things that happen here. The first thing is when your eyes are focused on one point, your eyes aren't wandering around. When your eyes wander around, your mind wanders.

And I remember it clicked for me when I was in a Bikram yoga class years ago, and she's like, eyes and yourself on the mirror, eyes that wanders, a mind that wanders. And I was like, oh, that's part of that. I think the magic of this candle flame. But you stare at a candle flame, and on the in-breath, what you do is

And I remember it clicked for me when I was in a Bikram yoga class years ago, and she's like, eyes and yourself on the mirror, eyes that wanders, a mind that wanders. And I was like, oh, that's part of that. I think the magic of this candle flame. But you stare at a candle flame, and on the in-breath, what you do is

And I remember it clicked for me when I was in a Bikram yoga class years ago, and she's like, eyes and yourself on the mirror, eyes that wanders, a mind that wanders. And I was like, oh, that's part of that. I think the magic of this candle flame. But you stare at a candle flame, and on the in-breath, what you do is

is you feel the separation between you and the flame you feel the space in between you and the separation you feel strong in your sense of self inside of your body and then what happens is you stare intently on the flame itself the center of the flame and Then on the out-breath, you relax and you relax your peripheral. Doesn't mean your eyes are looking around.

is you feel the separation between you and the flame you feel the space in between you and the separation you feel strong in your sense of self inside of your body and then what happens is you stare intently on the flame itself the center of the flame and Then on the out-breath, you relax and you relax your peripheral. Doesn't mean your eyes are looking around.

is you feel the separation between you and the flame you feel the space in between you and the separation you feel strong in your sense of self inside of your body and then what happens is you stare intently on the flame itself the center of the flame and Then on the out-breath, you relax and you relax your peripheral. Doesn't mean your eyes are looking around.

It means that you're softening the gaze around the flame. And on the out-breath, you can feel at one with your environment. You allow yourself to soften in that energy. So on the in-breath itself, And on the out-breath, it's connected to other.

It means that you're softening the gaze around the flame. And on the out-breath, you can feel at one with your environment. You allow yourself to soften in that energy. So on the in-breath itself, And on the out-breath, it's connected to other.

It means that you're softening the gaze around the flame. And on the out-breath, you can feel at one with your environment. You allow yourself to soften in that energy. So on the in-breath itself, And on the out-breath, it's connected to other.

And really what this is when it comes to empath and narcissist dynamic of what the room for growth is, it's understanding a healthy aspect of self and a healthy aspect of connecting to others. And what happens is if you think about it like zeros and ones, like in the matrix. So zeros and ones, and think of zeros as other and ones as self, right?

And really what this is when it comes to empath and narcissist dynamic of what the room for growth is, it's understanding a healthy aspect of self and a healthy aspect of connecting to others. And what happens is if you think about it like zeros and ones, like in the matrix. So zeros and ones, and think of zeros as other and ones as self, right?

And really what this is when it comes to empath and narcissist dynamic of what the room for growth is, it's understanding a healthy aspect of self and a healthy aspect of connecting to others. And what happens is if you think about it like zeros and ones, like in the matrix. So zeros and ones, and think of zeros as other and ones as self, right?