Aaron Doughty

Now, the thing with empaths is they think to themselves, well, even though it's a false sense of frame that the narcissist is in, they have a sense of frame that subconsciously I believe the empath is attracted to somehow. And if the empath were to begin being in their own authentic frame...

and to trust themselves that it's not going to turn into this toxic thing over here because when you start to tell an empath that they're like i don't want to be like this person though but you're not going to be like this person if you just set a boundary or if you tune inside of your body and you speak from your heart like you more so want to come into the middle and

and to trust themselves that it's not going to turn into this toxic thing over here because when you start to tell an empath that they're like i don't want to be like this person though but you're not going to be like this person if you just set a boundary or if you tune inside of your body and you speak from your heart like you more so want to come into the middle and

and to trust themselves that it's not going to turn into this toxic thing over here because when you start to tell an empath that they're like i don't want to be like this person though but you're not going to be like this person if you just set a boundary or if you tune inside of your body and you speak from your heart like you more so want to come into the middle and

Now, of course, it's obvious that this person's an empath, can feel other people's energies, and possesses the opposite of what this person has underdeveloped, which is the ability to feel other people's emotions and energies, and to be thoughtful, to be more compassionate, etc., But nonetheless, both of them have the opposite side of the pattern that's underdeveloped in the other.

Now, of course, it's obvious that this person's an empath, can feel other people's energies, and possesses the opposite of what this person has underdeveloped, which is the ability to feel other people's emotions and energies, and to be thoughtful, to be more compassionate, etc., But nonetheless, both of them have the opposite side of the pattern that's underdeveloped in the other.

Now, of course, it's obvious that this person's an empath, can feel other people's energies, and possesses the opposite of what this person has underdeveloped, which is the ability to feel other people's emotions and energies, and to be thoughtful, to be more compassionate, etc., But nonetheless, both of them have the opposite side of the pattern that's underdeveloped in the other.

And of course, the answer is to come more in balance with it and to begin embodying that part of you that maybe hasn't been activated before. So for me, when I went through this transformation years ago, the way that looked like is I had to start as an empath. First off, empath, narcissist labels, I think can be very limiting.

And of course, the answer is to come more in balance with it and to begin embodying that part of you that maybe hasn't been activated before. So for me, when I went through this transformation years ago, the way that looked like is I had to start as an empath. First off, empath, narcissist labels, I think can be very limiting.

And of course, the answer is to come more in balance with it and to begin embodying that part of you that maybe hasn't been activated before. So for me, when I went through this transformation years ago, the way that looked like is I had to start as an empath. First off, empath, narcissist labels, I think can be very limiting.

Yes.

Yes.

Yes.

Yeah, a lot of it for me was becoming aware of the pattern and becoming aware of the energy, the patterns within my relationships, and then also becoming aware of the pattern of seeing where is my opportunity for growth. And I could tap into my body more. And that's where everything shifted, by the way. There's a very simple process that I call the frame technique.

Yeah, a lot of it for me was becoming aware of the pattern and becoming aware of the energy, the patterns within my relationships, and then also becoming aware of the pattern of seeing where is my opportunity for growth. And I could tap into my body more. And that's where everything shifted, by the way. There's a very simple process that I call the frame technique.

Yeah, a lot of it for me was becoming aware of the pattern and becoming aware of the energy, the patterns within my relationships, and then also becoming aware of the pattern of seeing where is my opportunity for growth. And I could tap into my body more. And that's where everything shifted, by the way. There's a very simple process that I call the frame technique.

I learned it from a shadow work integration coach that I had years ago. He had a double PhD in psychology with an emphasis on Carl Jung psychology. And it's a Zazen technique. principle or technique that I learned, but I call it the frame technique on YouTube.

I learned it from a shadow work integration coach that I had years ago. He had a double PhD in psychology with an emphasis on Carl Jung psychology. And it's a Zazen technique. principle or technique that I learned, but I call it the frame technique on YouTube.

I learned it from a shadow work integration coach that I had years ago. He had a double PhD in psychology with an emphasis on Carl Jung psychology. And it's a Zazen technique. principle or technique that I learned, but I call it the frame technique on YouTube.

There's videos on YouTube where I talk about it that like, but it's not actually called the frame technique except for I coined it that because I didn't know what else to call it because it was just this technique. But basically what it is, is you feel the separation inside of your body between you and other people and you and even objects. Because here's the challenge with the empath.