Abbie Chatfield

My brain feels anxious.

My body feels anxious.

And it just gets worse and worse and worse and worse and worse.

And then you're like, I'm actually paralyzed with anxiety and depression.

And I actually can't, like, I actually cannot function.

And then you isolate and then you're down, you're in this fucking downward spiral.

And then it gets faster and faster and you just cannot, you can't get out.

Or it feels like you can't get out, but you actually can get out.

If you can find a little small iota of hope, it doesn't even have to be you doing anything.

I'm not even saying, and you know what, girl, go for a walk.

Cause it's like, Jesus fucking Christ.

Like can't even stand up out of bed.

Can't even open my eyes, you know?

But like,

If you can have a little bit of hope, then at least you can – if you are feeling like all day today is a depression bed day, then at least if you have hope for tomorrow, you can go, all right, well, I've just got to get through this depression bed day and I'm going to let go of any shame about the depression bed day and I'm not going to shower and I'm not going to brush my hair, but maybe tomorrow I'll feel better.

And that at least gets you through the day because what you really need is a little bit of hope rather than –

any change in emotion because that hope will then breed a bit of positivity and hopefully we can all get through this.

But yeah, message me if you feel the same.

I'd love a little buddy to talk to.

But yeah,